For a Healthy Heart, Ayurveda Paves the Way

The human body is engineered in the most beautiful yet sophisticated manner. When the system as whole works in good efficiency, one is said to be well. But the minute a single unit faces hardship or wear and tear, the effect on the system is felt either on the spot or in the long run.  The heart is the central piece of this system that runs the energy throughout channels.

Understanding Heart Through the Lense of Ayurveda

Hridaya, our heart is one among the trimara, that is the three organs, which requires constant monitoring through various aspects of lifestyle for the smooth run. The Anahata chakra or the heart chakra is the point of intersection for the inner and outer world as it stands as the symbol of life. It heightens our consciousness and an amassment of emotions such as love, compassion, empathy, grief, loneliness, and grief. We aim to understand and take up a holistic way of care for our hearts. 

The heart is the central organ that keeps life in us from start to end. It is the hub of the energy that paves the way for the flow throughout the body. That is, the heart is the central point to all components, vatta, pitta, kabha, and ojas. India is home to over 30 million heart patients. Sadly, in India, over 25% of annual death is caused due to coronary heart diseases, and it applies to all genders.  The major enemies of a healthy heart are an imbalanced diet and unmanaged stress. When our diet have a higher concentration of saturated fats and trans fat. These fats tend to increase the cholesterol component in your body which leads to the deposition of fats inside the blood vessels. When the deposition thickness increases, gradually it restricts the free flow of blood leading to reduced oxygen supply and heart failure. 

Ayurveda is a school of medical science that believes in a holistic approach towards life. It views body, spirit, and mind as inseparable units which need equal attention to take our wellness to wholeness.  The incorporation of pranayama, the practice of breath work, is an effective choice to energize the body and maintain a healthy flow channel in the body. Yoga is another practice to keep your body and mind at peace and improve your strength. These practices when made part of your lifestyle help decrease the overall stress your mind and body faces. It improves blood circulation leading to better oxygen supply to the body and keeping the mind fresh.

 A very important aspect of your health is the food you consume. A well-balanced diet with protein, carbohydrates, good fat, micronutrients, and probiotics is of utmost importance. Trans fat and saturated fats are to be avoided from food. Alcohol consumption and smoking have a major negative impact on heart health. Herbs that you must integrate in order to have a healthy heart are Guggulu, Arjuna, Pushkarmoola, Lasuna, Amalaki, and Jatamansi that have proven properties. 

Sushain Clinic For a Healthy Heart

Sushain Clinic is an advocate of wellness to wholeness in our lives and brings this to us by bridging the gap between Ayurveda and us. It is always advised to begin your health journey under the supervision of a professional practitioner and through the Sushain Clinics virtual consultation feature, this becomes true. After the consultation, you can take the next step of reaching out to the prescribed Ayurvedic medicine for heart at the same platform. Sushain Clinic brings high-quality single herb extract medicines. Herb extract in tablet forms that help in keeping the cholesterol under control is the Arjuna Extract Cap and Choloshain tablets. The ayurvedic treatments are side-effect-free with long-lasting and effective results. These also work towards improving the overall health. 

FAQs: 

  1. Can Ayurveda cure heart ailments?

Ayurveda is a discipline of medicine that follows a holistic approach to life. It has proven to improve heart health and cure ailments such as heart blockage by restoring the balance of a healthy body. 

  1. How can you consult an Ayurveda doctor online?

You can consult a professional ayurvedic doctor consultation through trustable platforms such as Sushain Clinic, where you can book virtual consultations with experienced doctors. This bridges the gap between you and your experience with ayurvedic treatments.  

  1. What are the ayurvedic therapies for better health?

Ayurvedic treatment focuses on restoring balance in your system. It emphasizes the need to maintain healthy energy for the mind and body. In order to do this Ayurveda advocates a balanced diet for energy, yoga, and physical exercises for an active mind and body along with medicines.

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